Basic stretch
The goal of this 60 minute class is to improve flexibility and range of motion as well as loosen tight muscles. It will also increase blood and nutrient supply to the muscles, possibly reducing muscle soreness. In addition, it will release physical and mental tension.
This class is taught by Julie Curreri on Thursday evenings from 6:30 - 7:30 p.m.
Drop in Fee: $12
This class is taught by Julie Curreri on Thursday evenings from 6:30 - 7:30 p.m.
Drop in Fee: $12
Heated Yoga Flow
The goal of this class is to help you tone, strengthen and rinse your body while clearing your mind and connecting with your spirit. Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. This powerful, energetic, spirited class allows all level practitioners to come and explore their edges. The room is heated up to 85 degrees. This helps to cleanse the body and warm the muscles.
This class is taught by Elyse Callahan, 500 ERYT Yoga instructor on Wednesday evenings from 6:00 - 7:15 p.m. and on Saturday mornings from 9:00 - 10:15 a.m.
Drop in Fee: $15
This class is taught by Elyse Callahan, 500 ERYT Yoga instructor on Wednesday evenings from 6:00 - 7:15 p.m. and on Saturday mornings from 9:00 - 10:15 a.m.
Drop in Fee: $15
Kundalini Yoga
Kundalini yoga offers practical and spiritual tools to help you release, awaken and transform. Also, known as the yoga of awareness, it works quickly to demagnetize you from old beliefs and negative patterns. It allows you to let go of stress, build grit and uplift your vibration. You will learn different breath techniques that will help you release stress and connect you to your higher self. You will practice simple exercises at your own pace that will leave you feeling lighter and brighter. You will also activate your sound current with mantra to replace negative thoughts and rewire your brain. Please bring water and do not eat after 5:00 p.m.
This class is taught by Pamela Cereno, Certified Kundalini Yoga Instructor on Friday evenings from 7:00 - 8:30 p.m.
Drop in Fee: $20
Kundalini Yoga for Beginners & Beyond
This class is wonderful for beginners and enlightening for a practitioner. You will learn and practice basic breath techniques to release stress, relax and go within. You will move your body at your own pace to wake up, recharge and then relax to allow the new energy to settle in. You will experience the magic of mantra and meditation that rewires your brain to open yourself to new positive ways of thinking and being. Please bring water and do not eat after 8:00 a.m.
This class is taught by Pamela Cereno, Certified Kundalini Yoga Instructor on Tuesday mornings from 10:00 - 11:30 a.m.
Drop in Fee: $20
This class is taught by Pamela Cereno, Certified Kundalini Yoga Instructor on Friday evenings from 7:00 - 8:30 p.m.
Drop in Fee: $20
Kundalini Yoga for Beginners & Beyond
This class is wonderful for beginners and enlightening for a practitioner. You will learn and practice basic breath techniques to release stress, relax and go within. You will move your body at your own pace to wake up, recharge and then relax to allow the new energy to settle in. You will experience the magic of mantra and meditation that rewires your brain to open yourself to new positive ways of thinking and being. Please bring water and do not eat after 8:00 a.m.
This class is taught by Pamela Cereno, Certified Kundalini Yoga Instructor on Tuesday mornings from 10:00 - 11:30 a.m.
Drop in Fee: $20
embrace well being for Women
This 90 minute yoga therapy class was developed with the women's mental, emotional and physical well being in mind. A typical class may be comprised of a basic yoga flow, breath work, restorative postures, energy healing and guided visualization.
This class is taught by Julie Curreri, Certified Yoga Therapist C-IAYT on Tuesday evenings from 6:30 - 8:00 p.m.
Drop in Fee: $20
Classes will start on Tuesday, February 5th.
This class is taught by Julie Curreri, Certified Yoga Therapist C-IAYT on Tuesday evenings from 6:30 - 8:00 p.m.
Drop in Fee: $20
Classes will start on Tuesday, February 5th.