There will be no kundalini yoga class on 4/26/19 due to vacation.

​Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.

​This class is taught by Amanda Parker on Wednesday evenings from 6:30 - 7:30 p.m.
​Drop in Fee:  $15

Basic stretch

​The goal of this 60 minute class is to improve flexibility and range of motion as well as loosen tight muscles. It will also increase blood and nutrient supply to the muscles, possibly reducing muscle soreness.  In addition, it will release physical and mental tension. 
This class is taught by Julie Curreri on Thursday evenings from 6:30 - 7:30 p.m.
​Drop in Fee:  $12​

Kundalini Yoga

Kundalini yoga offers practical and spiritual tools to help you release, awaken and transform. Also, known as the yoga of awareness, it works quickly to demagnetize you from old beliefs and negative patterns. It allows you to let go of stress, build grit and uplift your vibration.  You will learn different breath techniques that will help you release stress and connect you to your higher self. You will practice simple exercises at your own pace that will leave you feeling lighter and brighter. You will also activate your sound current with mantra to replace negative thoughts and rewire your brain.  Please bring water and do not eat after 5:00 p.m.
This class is taught by Pamela Cereno, Certified Kundalini Yoga Instructor on Friday evenings from 7:00 - 8:30 p.m. 
​Drop in Fee:  $20